Links Coming and to be Created
This Blog is divided into Chapters (Will update this a later on) The Chapters include - 'Power Fit Foods' DIYs of Food staples are classed in their relative Food groups/Chapter, Ie Mayo is in the Fats Chapter. There's a Summary of Chapters (with Links) followed by an Introduction with Food Group classes used - under Thumbnail links chapter below.
Thumbnail Album Links for Fuerza Food Fitness Health Chapters
 Recent Posts |
 Chapter 01 'Powered Monitor Wallpapers' |
 Chapter 02 'Smile it's Friday' |
 Chapter 03 'Powered Home Ideas and DIYs' |
 Chapter 04 'Power Pantry Adds and DIYs' |
 Chapter 05 'EFA Power Food (F)' |
 Chapter 06 'Fibrous Carb Power (FC)' |
 Chapter 07 'Power Drinks' |
Chapter 08 'Starchy Carb Power (SC)' |
 Chapter 09 'Starchy Sweet Carb Power (SSC)' |
 Chapter 10 'Sweet Power Food (S)' |
Chapter 11 'Egg Power Food (P)' |
Chapter 12 'Seafood Power (P)' |
Chapter 13 'Chicken Game Power (P)' |
Chapter 14 'Meat Power (P)' |
Thumbnail Album Links for About this Blog Relative Posts
 About 'Starchy Sweet Carb Power (SSC) foods' |
Up and Coming |
Up and Coming |
Up and Coming |
Up and Coming |
Thumbnail Album Links for About Fuerza and Nancee the Founder, Relative Posts
 Thanku All And A Happy Birthday 38! |
 New Social Media Badges... |
 New Pinterest Photo Albums on the Blog |
Up and Coming |
Up and Coming |
The Fuerza Food Fitness Health Title Page Links/Chapters (Along the Right Column at top of Site)
Fuerza Diet
Food Group Classes Used
1) The Proteins
(P) stands for Protein (Predominantly Protein Source - Egg, Chicken and Game, Red Meat with No starch, can also be classed as Fibrous Carb or Sweet etc depending on Main ingredients - codes are eventually added to each Food make over/Recipe)
2) The Carbs
(FC) stands for Fibrous Carb (Predominantly Fibrous Source)
(SC) stands for Starchy Carb (Predominantly Starchy Carb Source)
(SSC) stands for Starchy Sweet Carb (Predominantly Sweet Starchy Carb Source)
(S) stands for Sweet (Predominantly Sweet foods with No starch, can also be classed as Protein or Fat Source etc depending on Main ingredients - codes are eventually added to each Food make over/Recipe)
3) The Fats
(F) stands for Fats (Predominantly EFA source)
Other Chapters with Various Food Groups
Supplement and Power Drinks are Various in their classes depending on Main ingredients - codes are eventually added to each Food make over/Recipe.
... Coming Blogs Icon
in the Chapter Thumbnail Menus
... Coming Blogs Icon
in the Chapter Thumbnail Menus
